Gill's Exercise Class
Gill’s Exercise Class is based around low intensity circuit training. This class features a warm up to music, approximately 30 minutes of circuit training then a cool down and stretch out to aid/maintain flexibility. Total class time approximately 1 hour.
Whilst the primary focus of the session is on those who are a little older/less fit, all the exercises can be adapted to challenge those with a higher level of fitness. This class is for adults.
Monday morning 10am – 11am
We are sometimes unable to offer these classes every Monday. If you would like to join the class, please contact Gill Chilvers on email@example.com before attending to check when the class is running. The class restarts on the 17th October 2022.
The cost is £5 per session and all proceeds will go to the RTC.