Gill's Exercise Class

Gill’s Exercise Class is based around low intensity circuit training. This class features a warm up to music, approximately 30 minutes of circuit training then a cool down and stretch out to aid/maintain flexibility. Total class time approximately 1 hour. 

Whilst the primary focus of the session is on those who are a little older/less fit, all the exercises can be adapted to challenge those with a higher level of fitness. This class is for adults.

Monday morning 10am – 11am

We are currently unable to offer these classes every Monday. If you would like to join the class, please contact Gill Chilvers on before attending to check when the class is running. The classes are currently suspended until further notice.

The cost is £5 per session and all proceeds will go to the RTC. 

Service Updates: No Table Tennis 19th and 26th September, Tai Chi restarts 3rd October and Football restarts 6th October - go to the What's On page for more details