Gym Induction

In order to complete the gym membership induction process you must watch the video below. A trained instructor (Active IQ Level 3 NVQ Diploma in Personal Training) demonstrates how to use each piece of gym equipment safely. 

This video only demonstrates how to use the equipment, it does not set out personal exercise plans, you must only exercise within your ability. 

This video has been subtitled, click the button to the bottom right of the screen to turn the subtitles on.

Service Updates: Multi Sports Holiday Camp 2-4 August and 22-25 August