Gym Induction

In order to complete the gym membership induction process you must watch the video below. A trained instructor (Active IQ Level 3 NVQ Diploma in Personal Training) demonstrates how to use each piece of gym equipment safely. 

This video only demonstrates how to use the equipment, it does not set out personal exercise plans, you must only exercise within your ability. 

This video has been subtitled, click the button to the bottom right of the screen to turn the subtitles on.

Service Updates: No Table Tennis 19th and 26th September, Tai Chi restarts 3rd October and Football restarts 6th October - go to the What's On page for more details