Gill's Exercise Class

Gill’s Exercise Class is based around low intensity circuit training. This class features a warm up to music, approximately 30 minutes of circuit training then a cool down and stretch out to aid/maintain flexibility. Total class time approximately 1 hour. 

Whilst the primary focus of the session is on those who are a little older/less fit, all the exercises can be adapted to challenge those with a higher level of fitness. This class is for adults.

Monday morning 10am – 11am

We are currently unable to offer these classes every Monday. If you would like to join the class, please contact Gill Chilvers on gill.chilvers@hotmail.co.uk before attending to check when the class is running. The classes are currently suspended until further notice.

The cost is £5 per session and all proceeds will go to the RTC. 

Service Updates: No Table Tennis 19th and 26th September, Tai Chi restarts 3rd October and Football restarts 6th October - go to the What's On page for more details

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